Stay HUNGRY- 8 Days Out from Summer Shredding


Stay fucking hungry! Hungry to execute your plans. Hungry to win. Hungry to thrive. Hungry to get your goals.


Okay, maybe I'm just projecting my actual feelings of legit hunger right now. But, you can switch that mindset. Use that to drive you, like it's helping me drive through this cardio session.


8 FREAKING DAYS AWAY, and I didn't get the best sleep which is why I am so tired, and hungry. Did you know, when you don't have quality sleep your body releases a hunger hormone? It's called gherlin, I always remember its name because it reminds me of "my tummy is gurgling"


The reason your body releases this hormone is because it's looking from energy, and since you're not getting additional sleep it's going to want that energy from food. That being said, this is ANOTHER reason I emphasis sleep and recovery for you guys. Not only for your cortisol levels, but also to moderate that gherlin hormone 💪


It's freaking Friday and I am sooo excited to sleep in tomorrow hehe 🙃


3 More Days until I close the doors on the FALLing into New Habits Challenge, stop sleeping on your goals! Book a call with me and let's get you (re)started.


Weigh-In: 124.1

How am I feeling? Tired, hungry, PMSy, bloated, excited

Todays Goals

  1. Leg day

  2. Dog walk

  3. cardio

  4. Fitness accountability call

  5. Soak

  6. Stretch

  7. Lashes

  8. Nails

  9. Catch up on leads

  10. Edit video for Sunday post


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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