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STOP THIS TODAY

STOP indulging in instant gratification.

Stop focusing on that short term gratification.

Stop beating yourself up over past mistakes.

Stop making excuses.


Start holding yourself accountable.

Start thinking long term.

Start thinking strategically.

Start reminding yourself of your why.

Start tracking.

Start creating daily power lists.

Start filling your cup up.

Start watching or listening to motivational speeches.

Start making our weekly calls, and telling me how I can actually help you.

Start by just focusing on one step at a time.


You got this.


How am I feeling? I'm feeling exhausted. I'm feeling a bit tight and burnt out... But we are still making strides. Being without my laptop for a week+ now has been mentally taxing. When it fell, my heart sank but I knew I had all of these trips I had to focus on before spiraling. Now that I'm home and it's physically out of my position... It's been hard. Because that's my whole life and career.. Yes I can work partially on my phone and iPad. But it's still not the same volume which I hate. But, we are controlling what we can. And still making positive efforts. Plus, I am getting my library card today! Maybe that change of scenery and possibility of renting out a laptop will help ease my mind (: I have also reached out to my contact to potentially fix my desktop as well.


Aside from work life, I've been really fighting the urge to do a mini cut. So I might be doing that in the next couple of weeks, but not sure.


Todays Goals

  • Lower day

  • Cardio

  • Dog walk

  • Daily blog

  • Edit next youtube video

  • Get library card

  • Work on WeCare

  • Unplug by 8PM


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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