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Success is small habits

Finding love and joy within those daily small habits is crucial for longterm success.

Whether it is for your physical health, mental health or even simply keeping your home clean.

Your day is filled with these tiny habits.

What do your habits currently look like? Get up, scroll, brush your teeth, scroll, get ready, scroll, get a coffee, go to work, scroll, then home.


You wonder why you don't have any time. But don't realize how much time you are truly wasting within these transitions of tasks.


Don't get me wrong, I scroll a lot as well. But it's partially my job too. I also have a ton of habits that I have implemented to allow for me to multitask.


One habit that truly makes a difference in my mindset would be my daily movement obviously... But also this blog. It allows me to get all my thoughts... All of my heartaches.. And all of my tasks down. It feels good to be real.


What are your favorite habits? What are some wasteful habits?


My Checkins:

Weigh-In: 150

How am I feeling? A bit more at peace today. Focusing on the things I can control, and just moving forw

Todays Goals


  1. Workout

  2. Dog walk

  3. Fasted cardio

  4. Duolingo

  5. Gallon+

  6. Follow the plan

  7. Authentic Presence

  8. Youtube

  9. Prep for trip

  10. Logo finalization


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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