Surrender Yourself- 47 Days Out


Surrender yourself to the opportunity. Surrender yourself to the failure. Surrender yourself to the wins that follow the failure.

Surrender yourself to YOUR highest unleashed power.


To do that, you need to do the boring shit... DAILY! Drink the water. Move your body. Focus on nutrition. Practice gratitude. && SHOW TF UP, even if it's not your typical 100%



Weigh-In: 132

How am I feeling? So much better. Today I got out of bed without wincing. Feeling strong. Determined. I saw some new veins popping today too which only means I'm getting leaner 🤩

Todays Goals

  1. Upper Day

  2. Dog walk

  3. Cardio

  4. Prep salads

  5. Catch up on leads

  6. Make a sale

  7. Record YouTube video

  8. CTU



Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

R

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