The great ones- 61 Days Out



Weigh-In: 132

How am I feeling? My back and butt is a bit sore from the massage yesterday but the movements in leg day felt fucking great so I feel like I’m on top of the world. Happy that tomorrow I have a “day off” even though I’ll still be working and prepping for some upcoming stuff and getting my businesses social media back on track.

Todays Goals:

  1. Gym

  2. Walk dog

  3. Finish water early

  4. Cardio

  5. Meal Prep

  6. Hit macros

  7. Unplug

  8. CTU


Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa

@thatgirlsquats

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