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The one thing you need

The one thing you need to make the big transformation you've always wanted....

It's not a supplement

It's not a detox

It's not a magic pill

It's not that new designer drug

It's not that 90Day Challenge

It's not that special diet

While maybe some of these things have slight validity. The one thing you need, no matter what is... BELIEF

You have to believe in yourself. You have to believe that you can change. You have to believe that this time will be different.

Then you have to make a plan, execute the plan, practice discipline and show tf up every day... And most importantly, stop making excuses.

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Focus Focus Focus

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It doesn’t make sense…

It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams may seem impossible to some... But this is why they are YOUR dre


Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I

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