The one thing you need to make the big transformation you've always wanted....
It's not a supplement
It's not a detox
It's not a magic pill
It's not that new designer drug
It's not that 90Day Challenge
It's not that special diet
While maybe some of these things have slight validity. The one thing you need, no matter what is... BELIEF
You have to believe in yourself. You have to believe that you can change. You have to believe that this time will be different.
Then you have to make a plan, execute the plan, practice discipline and show tf up every day... And most importantly, stop making excuses.