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The Unknown

There is so much in life that is unknown.

Whether it's you making a good decision or bad decision. Whether you go after your dreams and you are unsure of the actual outcome. Whether it's truth or hearsay.


I feel like we have been dealing and juggling a lot of unknown lately, along with some unneeded stress.


This morning I woke up a bit more clear. A little more excited. A little more sure. We have some announcements coming up in the next few weeks. But until then, I will continue to control myself. Continue to show up. Continue to share my thoughts and feelings... Even though I know there aren't a lot of you out there reading this.

But if you are, I just want you to know. I appreciate you.


How am I feeling? Clear. Happy. Alert. Sore.

Todays Goals


  1. Workout

  2. Dog walk

  3. cardio

  4. Duolingo

  5. Study

  6. Gallon+

  7. Follow the plan

  8. Invoice to Bella Day Spa

  9. Invoice to Golden Puppies

  10. Social Media

  11. YouTube Edit

  12. Cleanup


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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