Today’s a Great Day - 57 Days Out


Weigh-In: 133.5

How am I feeling?

Feeling grateful. For my health. For my drive. For my family. For the opportunity to help humans every single day. For the new treadmill we have in our home to help manage my time and fatigue. Grateful for you guys! I am still a bit tight, and have leg day, but ready for this weekend! I have been working and learning so much... and honestly it's getting me fired tf up every single day! Big things are coming folks.


Todays Goals:

  1. Finish Kleen website transfer

  2. Finish Phor transfer

  3. Meet with James

  4. Cardio

  5. Leg day

  6. Dog walk

  7. Two MM modules

  8. Invoice AFE partner

  9. 1 chapter of CTU

  10. Record next weeks video


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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