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Tough Times Build Hard People- 17 Days Out from Summer Shredding & 38 Days from San Antonio Pro/AM

Face adversity head on. Face adversity with open arms. Face adversity with a different mindset.


It's going to be hard, it's going to be tough... you're going to sit there and wonder "WHY? WHY ME? WHY NOW?"


But you know what, when you are going through hell, you gotta keep on going. Because you don't want to be stuck in hell.


When you get passed it, you're gonna see why. You're gonna see that it was a test. You're gonna see that there was a reason.


So keep going.


Adversity builds us.



Weigh-In: 125.8

How am I feeling? Excited, and a little more at ease since I got my suit fitting yesterday, and got our hotel stay booked for summer shredding. It's getting fucking real y'all. Ohhh and I am even more excited to start the next FALL Challenge 🤩 doors will be opening soon 👀


Todays Goals.

  1. Upper Day

  2. Dog walk

  3. Cardio

  4. Fitness Onboarding Call

  5. Fitness Accountability Call with client

  6. Catchup on leads

  7. Edit/Post YouTube Video

  8. Send out proposal


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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