Face adversity head on. Face adversity with open arms. Face adversity with a different mindset.
It's going to be hard, it's going to be tough... you're going to sit there and wonder "WHY? WHY ME? WHY NOW?"
But you know what, when you are going through hell, you gotta keep on going. Because you don't want to be stuck in hell.
When you get passed it, you're gonna see why. You're gonna see that it was a test. You're gonna see that there was a reason.
So keep going.
Adversity builds us.
How am I feeling? Excited, and a little more at ease since I got my suit fitting yesterday, and got our hotel stay booked for summer shredding. It's getting fucking real y'all. Ohhh and I am even more excited to start the next FALL Challenge 🤩 doors will be opening soon 👀
Upper Day ✅
Dog walk ✅
Fitness Onboarding Call
Fitness Accountability Call with client
Catchup on leads
Edit/Post YouTube Video
Send out proposal
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,