Transform your inner dialogue.
Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I'm look fat" "i'm not doing enough" whatever your negative inner dialogue is. Stop yourself, and switch the dialogue.
Talk to yourself the way you would talk about your best friend, or your kid, or someone you truly love.
Inner dialogue is extremely important and can make or break you.
So let's switch that up, starting today.