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Unless you are dead, you are not defeated- 39 Days Out/ 18 Days Out from Summer Shredding

Falling off the wagon is normal. Falling off plan is normal. Failing is normal.


But there are no true failures, unless you're dead. You have the opportunity to try, and try again. You have the opportunity to learn from the failures. Learn from the mistakes. Use that data to better yourself for the next attempt.


Callus your mind. Callus your integrity. Keep fucking going.


Weigh-In: 126.5

How am I feeling?

Nervous. Scared. Excited.


I have been focusing so much on daily tasks I didn't realize how close Summer Shredding is. I haven't gotten my suit, gotten my admission to be on stage, or gotten our hotel yet. Plus I have some loose skin that I am pretty nervous about... but I'm still going. Focusing on the shit I can control, so I'm going to get my suit fitting today. It's going to take me 5+ hours today to get done since I have to drive out of town to get it done... while I'm nervous about it, I'm also very excited and antsy about it. It's fucking go time bb!

Todays Goals

  1. Leg Day

  2. Dog walk

  3. Cardio

  4. Drive to Keilen

  5. Consultation call with Jerry



Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa

@thatgirlsquats

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