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Wake Up!- 157 Days Out

Wake up and get it done

Wake up and do the thing.

Wake up and get the hard stuff out of the way


I know it's hard. I know you're tired. I know you don't want too... but honestly me either .


Sitting on this bike every day fccking sucks. It makes my legs so heavy, it make my legs throb, and it makes me sweat more than a hoe in church.


The fasted cardio 6 days a week is probably one of my least favorite things because I'm usually hungry. I'm usually unmotivated and to be real it hurts.. but a las we push through.


So here's your reminder, to just get it done.

Give yourself grace, and do it for YOU



My Checkins:

Weigh-In: 151

How am I feeling? Tight. Tired. Ready to kill my legs

Todays Goals

  1. Fasted cardio ✅

  2. Leg day

  3. Dog walk

  4. Bee soul happy

  5. Follow ups

  6. Fitness client

  7. YouTube edit

  8. Duolingo

  9. Laundry

  10. Social media prep


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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