We win because we are disciplined- 15 Days Out from Summer Shredding/ 36 Days Out from SATX Pro/AM


DON'T GIVE UP.

Start creating small daily habits that help you get to your goal. Whatever that goal may be. Fitness or not. Becoming disciplined is the biggest you can give to yourself.


Remember, discipline=freedom


Don't you want to be free?

Don't you want to be free from pain?

Don't you want to be from stress?

Don't you want to be the best version of yourself?

Don't you want to be happy?


Then start today. Start small. Be consistent... and if you need help to stay accountable. That's what I'm here for 🙏


Weigh-In: 125.6

How am I feeling?

Nervous, determined, and a little tight.


I had a great massage and soak last night, but I still feel like there aren't enough hours in the day sometimes. After I got back from my errands yesterday I was absolutely drained. Mentally and physically, I just had to lay there a bit. Today is a new day and we gotta keep showing up. Leg day was great, and I had a ton of great feedback from my providers so that was exciting. Which is so silly because the feedback was that I seem well hydrated and my muscles are responsive. It's those small things that you gotta latch onto 😉


It's another busy day, but let's geter done


Todays Goals

  1. Checkin photos fasted

  2. Checkin photos meal 1

  3. Leg day

  4. Dog walk

  5. Cardio

  6. Michaelle's new plan

  7. AFE stuff

  8. Edit video to go live tomorrow

  9. The Glo Room Website

  10. Catchup on leads

  11. Client social media posts

  12. Unplug by 7PM


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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