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WHAT IS YOUR PURPOSE? - 11 Days Out from Summer Shredding


What is your purpose?

What is your why?

What is your motivator?

What is hurting you right now?

What are you trying to get away from right now?

What are you trying to go TOWARDS right now?

What gets you up in the morning?

What are your goals?

Why are these your goals?

How would you feel when you got to those goals?


These are all questions I ask my clients. These are all things you should audit in your life today. When you take a moment to identify your pain points and your WHY... or what drives you. It will help push you through those tough days.


Then when you have all of those things written out or identified, you can create a plan to get to those goals. You can create a plan to keep that drive going. You can create habits that revolve around those WHY's.


First comes the why, then comes the how.


&& if you don't know HOW. That's what I am here for. I'm your support, I am your accountability partner, I am your biggest fan.


So let's make you the best, happiest, thriving version of yourself!


FALLing Into New Habits Challenge starts 10/10/22 have you signed up yet?!



Weigh-In: 124.1

How am I feeling? Constipated, motivated, and a little tired today. I have had a lot of running around going already this week, and that's honestly not really gonna let up until the show. Which I'm not mad about; but that means it's an influx of work. Especially getting ready for this next FALLing Into New Habits Challenge 👏👏👏


Todays Goals

  1. Leg Day✅

  2. Dog walk ✅

  3. Cardio✅

  4. New Fitness Client Onboarding 🥳

  5. Glo Room Appointment

  6. Edit YouTube video for tomorrow

  7. Create new content for the challenge

  8. MAI Checkin Meeting

  9. NonProfit Seminar

  10. Leads Catch Up


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats


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