Without sacrifice, there are no gainz- 66 Days Out
Weigh-In: 133.6
How am I feeling?
Sore, but excited to soak in my active recovery tomorrow. Feeling determined but tight so need to stretch and soak tonight.
Todays Goals:
Get my last certification for BigCommerce. Post my YouTube Episode today. Prep my clients for success. Close out one project today.
Donโt forget your Thiccc โn Thin MIHTS
๐ ผ: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
๐ ธ: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
๐ ท: HYDRATE- DRINK 100OZ OF H2O
๐: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
๐: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
Iโm always here for your support! While my prep might be a lot less sustainable than what I preach. Letโs get your journey started! You can do it. I believe in you. ๐
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,
Vannesa โจ
@thatgirlsquats