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Without sacrifice, there are no gainz- 66 Days Out



Weigh-In: 133.6

How am I feeling?

Sore, but excited to soak in my active recovery tomorrow. Feeling determined but tight so need to stretch and soak tonight.

Todays Goals:

Get my last certification for BigCommerce. Post my YouTube Episode today. Prep my clients for success. Close out one project today.


Donโ€™t forget your Thiccc โ€˜n Thin MIHTS

๐Ÿ…ผ: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

๐Ÿ…ธ: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

๐Ÿ…ท: HYDRATE- DRINK 100OZ OF H2O

๐Ÿ†ƒ: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

๐Ÿ†‚: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

Iโ€™m always here for your support! While my prep might be a lot less sustainable than what I preach. Letโ€™s get your journey started! You can do it. I believe in you. ๐Ÿ’–

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa โœจ

@thatgirlsquats

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