You are so much more capable than you think.
I believe in you... but do you believe in you?
Believing in yourself is easier said than done...
But that's why I'm here.
That's why I sit here on this bike, every day, in pain, writing for you.
This is why I post these videos, in hopes that one of them will resonate with you.
This is why I show up every day.
For myself, but also for you. To show you that it IS possible.
I believe in you soooo much. I wish you saw what I see in every single one of you.
Is it hard? Yes.
Will you want to quit? Yes
But, is it possible!? HELL YES
How am I feeling? Started my period this morning. It's a rest day which is nice because my legs are fatigued as all get out.
Dog walk ✨✅
Fasted cardio ✅
Follow the plan
Finalize some prepped posts
Bee soul happy
Don’t forget your Thiccc ‘n Thin MIHTS
🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY
🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS
🅷: HYDRATE- DRINK 100OZ OF H2O
🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS
🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP
I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖
Book a call to get you back on track: www.thatgirlsquats.com/book
Progress over perfection bb
Your biggest fan,