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Yes, you… CAN- 151 Days Out

You are so much more capable than you think.

I believe in you... but do you believe in you?

Believing in yourself is easier said than done...

But that's why I'm here.

That's why I sit here on this bike, every day, in pain, writing for you.

This is why I post these videos, in hopes that one of them will resonate with you.

This is why I show up every day.

For myself, but also for you. To show you that it IS possible.


I believe in you soooo much. I wish you saw what I see in every single one of you.



Is it hard? Yes.

Will you want to quit? Yes

But, is it possible!? HELL YES


My Checkins:

Weigh-In: 153.2

How am I feeling? Started my period this morning. It's a rest day which is nice because my legs are fatigued as all get out.

Todays Goals

  1. Dog walk

  2. Fasted cardio

  3. Duolingo

  4. Follow the plan

  5. Gallon

  6. Stretch

  7. Youtube

  8. Finalize some prepped posts

  9. Brighter Days

  10. Bee soul happy

  11. Email cleanup

  12. WIX Updates


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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