You are capable- 64 Days Out



Weigh-In: 133.4

How am I feeling? I’m a bit tight, I forgot to stretch like I promised myself tbh. So we will be doing that tonight and getting a massage tomorrow!


Every morning this week I have woken up thinking I cheated on my diet since I keep having these realistic dreams that I’ve gone off plan lol! (I haven’t though)


On a positive note, it’s a three day weekend and I got my BigCommerce certification yesterday!!!! Woot woot!!!


Todays Goals: Finish Kleen’s website and meet with the sponsor. Close out Phor’s website, and schedule the rest of my posts to be consistent for my audiences.


Now that I’ve had my brain dump. Let’s go hit mu f*CKING legs!


Don’t forget your Thiccc ‘n Thin MIHTS

🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY

🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS

🅷: HYDRATE- DRINK 100OZ OF H2O

🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS

🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP

I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖

Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb

Your biggest fan,

Vannesa

@thatgirlsquats

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