top of page

You are WORTHY- 16 Days Out

Friendly Reminder,

You are worthy.

You are worthy of your dreams.

You are worthy of greatness.

You are worthy of change.

You are worthy of happiness.

You are worthy of having the best life, the best health, and the best of the best.


I write these blogs not only for you, but for me. I'm not gonna lie, the last few days I have been struggling a bit with imposter syndrome. Sometimes I feel like I'm not worthy of the win I just brought home. Other times, I think of how many times people have given me the "😳 oh really... well good luck" when I told them I wanted to be a bodybuilder. I could see it in their eyes that they didn't think I could do it. I could see it in their eyes that they would stare at me up and down with my loose skin and chunky arms, that they didn't think I would actually win, or shape up. I think of all of those things constantly...


But then, I also remember all of the hours of training, eating, crying, and hard freaking work I endured. The amount of times I purposely put myself into uncomfortable positions and challenges to show YOU all I could do it. Which means, YOU, can do it too.


Multiple flights out of state, 100's of hours in the car and still eating/drinking water on point, going on trips with ZERO refrigerators, and still being prepared. Running a business, getting the VID, and enduring multiple injuries...


I did all of that in order to squash all of your disbeliefs, and excuses. I did all of it to empathize and figure out how I could better help you and relate to you.


YOU are worthy of your dreams, it's just a matter of if you want it bad enough...


Weigh-In: 122.4

How am I feeling? Energy levels are back to normal-ish. I have a ton of mixed emotions. I am clearly dealing with imposter syndrome, but I am also still very grateful and determined to bring the best package possible to stage in 2 weeks. I would be lying if I said the scale moving up wasn't making me nervous but I know I needed this refeed period to bring the best fullest package on stage so I am trusting the process... and ready to grind after we make changes this Saturday. So just focusing on what I can control and getting shit prepared so I don't drop the ball on my business/social media clients. While in the interim of all this madness, I am really excited to have started with some strong as women to get them to their goals and change their lives. 🥹 so freaking proud and grateful that they entrusted me with their goals hehe

Todays Goals

  1. Cardio

  2. Dog walk

  3. Soak

  4. Yoga

  5. Prep client info

  6. (2) Meal Write Outs

  7. Fitness Accountability Call

  8. Non-profit seminar

  9. Mop & Reorganize

  10. Unplug by 8PM

Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

10 views0 comments

Recent Posts

See All

Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be honest I am absolutely exhausted. I am sitting on this bike slo

It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams may seem impossible to some... But this is why they are YOUR dre

Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I

bottom of page