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You can get motivation from anything if you look hard enough- 16 Days Out from Summer Shredding

Motivation is in the eye of the beholder...

I know that's not the right saying, but hear me out. I recently found motivation from a Budweiser Poster. Weird right?


That being said is, sometimes motivation can be found in the most unlikely places. ESPECIALLY, if and when you really need it. You just need to open your eyes. Be open to finding that motivation. Open to finding anyyyy reason to keep going. Latch on to those feelings of pain, feelings of doubt, and remember who the fuck you are. You got this. I know you do.


Yesterday I posted a day in the life video from this past Tuesday. I go over me prepping for a road trip, and some motivational speak.


Moving forward I will be posting twice weekly until my show. It's freaking go time baby.


Weigh-In: 126.7

How am I feeling? Excited, tight, and rested. We slept in a bit today since it is a rest/prehab day. Which means I still have cardio, and I will be focusing on mobility and posing.


(Ps. Yes I did stretch a bit yesterday! 🙏)

Today is going to look a bit different than most days since we are trying to perfect my look, which means I will be doing Checkin photos after every meal today. I was originally going to do it tomorrow, but since it's a rest day I felt as though it made more sense today :)


Todays Goals

  1. Checkin Photo Fasted ✅

  2. Dog Walk ✅

  3. Cardio ✅

  4. Checkin Photos 2-6

  5. Accountability call with Rachel

  6. Get Rachel her meal breakdowns

  7. Massage

  8. Stretching or yoga (30 minutes)

  9. Record all day

  10. Big Commerce meeting

  11. Lead follow up

  12. Trader Joes

  13. Return Amazon package

  14. Deposit client info

  15. Stop in at Trudys


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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