top of page

You don’t have time to waste- 41 days out


Do you want to succeed as bad as you want to breathe?

Do you really want to be healthier?

Do you really want to make yourself proud?

Do you really want to make a change?


Then FUCKING DO IT.


Stop sleeping on yourself. Get your ass up, and get after it.


Commit to it. Commit to yourself. Commit to making new habit. Commit to breaking old ones. Commit to being uncomfortable. Commit to making your dream a reality.


Weigh-In: 126.5

How am I feeling?

I am absolutely exhausted and ravenous today. But guess what, I'm still handling my shit and sticking to the plan. You know why? There isn't any other option for me. Today is harder than most, but the hard days make the good days so much sweeter.

Todays Goals

  1. Dog walk✅

  2. Leg Day ✅

  3. Cardio. ✅

  4. Clean up

  5. Recovery Therapy

  6. Prep for the week

  7. Unplug


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

Recent Posts

See All

Focus Focus Focus

Focus on your mind Focus on the way you speak to yourself Focus on the way you show up for yourself Focus on you How am I feeling? To be honest I am absolutely exhausted. I am sitting on this bike slo

It doesn’t make sense…

It doesn't make sense to others...but it doesn't have to. Your dreams may seem to big. Your dreams may seem to far fetched. Your dreams may seem impossible to some... But this is why they are YOUR dre

Transform

Transform yourself. Transform your inner dialogue. Spend one week and acknowledge every single time you want to talk down on yourself. Even the small stuff like "I'm an idiot I forgot ___" "stupid" "I

bottom of page