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You don’t have time to waste- 41 days out


Do you want to succeed as bad as you want to breathe?

Do you really want to be healthier?

Do you really want to make yourself proud?

Do you really want to make a change?


Then FUCKING DO IT.


Stop sleeping on yourself. Get your ass up, and get after it.


Commit to it. Commit to yourself. Commit to making new habit. Commit to breaking old ones. Commit to being uncomfortable. Commit to making your dream a reality.


Weigh-In: 126.5

How am I feeling?

I am absolutely exhausted and ravenous today. But guess what, I'm still handling my shit and sticking to the plan. You know why? There isn't any other option for me. Today is harder than most, but the hard days make the good days so much sweeter.

Todays Goals

  1. Dog walk✅

  2. Leg Day ✅

  3. Cardio. ✅

  4. Clean up

  5. Recovery Therapy

  6. Prep for the week

  7. Unplug


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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