YOU’VE GOT WORK TO DO- 6 Days Out from Summer Shredding Classic


It's Sunday, and you got work to do!

Use this time to prepare for the week. Prepare your mind. Prepare your meals. Prepare your workload. Prepare your clothes. Prepare whatever you need to make it the most successful week ever. If you fail to plan, you plan to fail.


No days off! No days off from your goals. No days off from you putting yourself first. No days off from your self care. Start taking care of your body, not because you hate your body... but because you love your body.


Your body deserves to be properly fueled. Your body deserves to move pain free. Your body deserves the extra attention.


So start today... and never stop 🛑


Weigh-In: 121.6

How am I feeling? Good. Excited. A little mentally drained but pushing through. I have a lot on my mind but trying to set myself up for success so I'm not stressed throughout the week. 6 freaking days out 🤯


Todays Goals

  1. Dog walk

  2. Clean bathroom

  3. Start packing

  4. Laundry

  5. Extra set of nails

  6. Upper body day

  7. Meal prep

  8. Cardio

  9. Soak

  10. Toes 💅

  11. Edit and publish newest YouTube episode

  12. Smoke a cigar and relax


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa

@thatgirlsquats

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