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You’ve gotta do it- 7 Days Out Texas Pro/AM

You've gotta do it!

You've gotta start loving yourself!

You've gotta let go of those toxic friends.

You've gotta let go of the shame.

You've gotta stop SHAMING yourself

You've gotta work on positive new habits.

You've gotta show up for yourself.

You've gotta prepare.

You've gotta be honest with yourself.

You've gotta be honest with your intentions.

You've gotta follow the plan.

You've gotta execute the plan.


Don't give up.


You got this🫂



Weigh-In: 122.5

How am I feeling? Slept well but I'm still tired and hungry today. Definitely feeling the reprocutions of my period this week... but honestly I'm glad it's right now and not during show week. So that's something to be thankful for. We have been preparing for show day, and I feel fairly confident about the makeup, hair, and tan and we have all of the tools lined up... which makes me happy. Not sure if I mentioned it, but the venue is less than 10 minutes from home so that is also another huge positive because I can just be home during the off times and comfortable which is nice hehe. Not gonna lie, I've been struggling a bit this week which is why I haven't said a ton the last few days. But we are working through it. Just trying to control what I can at this point.

Todays Goals

  1. Laundry ✅

  2. Meal prep for road trip

  3. Cardio ✅

  4. Dog walk ✅

  5. Post video finally


Don’t forget your Thiccc ‘n Thin MIHTS


🅼: MOVE- GET 30 MINUTES OF MOVEMENT IN DAILY


🅸: INTAKE- MAKE SURE YOUR CALORIE/PROTEIN INTAKE ALIGN WITH YOUR GOALS


🅷: HYDRATE- DRINK 100OZ OF H2O


🆃: TRACK- TRACK YOUR MACROS, TRACK YOUR PROGRESS, TRACK YOUR HABITS


🆂: SLEEP/RECOVERY- TAKE NECESSARY REST AND GET 6+HOURS OF SLEEP


I’m always here for your support! While my prep might be a lot less sustainable than what I preach. Let’s get your journey started! You can do it. I believe in you. 💖


Book a call to get you back on track: www.thatgirlsquats.com/book

Progress over perfection bb


Your biggest fan,

Vannesa ✨

@thatgirlsquats

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