AIR FRYER BREAKFAST BURGER

FATS

12

CARBS

PROTEINS:

26

36

Serves:

1

Type:

Breakfast

Key Ingredients

Breakfast Burgers

Ingredients

1 English Muffin
4oz 96/4 Lean Ground Beef
1 Large Egg
14g Light Mexican Cheese

Preparation

1. Season your ground beef with sea salt and garlic powder. Cover a mini cheesecake pan or egg circle with aluminum foil, then spray the foil with nonstick cooking spray and crack your egg inside the foil.
2. Spray your air fryer with nonstick cooking spray, form your ground beef into a patty, then add it to your air fryer along with your egg. Cook both at 350 degrees F for 4 minutes.
3. Spray the tops of your English muffin with cooking spray and add your cheese to the top of the bottom half. Place that in the air fryer, along with your patty and egg, to cook for 2 minutes.
4. Take out your egg to make sure it stays runny, but let everything else cook for another 2 minutes. When everything’s done, put your burger together and enjoy!