BACON, EGG WHITE & CHEESE BREAKFAST SANDWICH

FATS

9

CARBS

PROTEINS:

29

24

Serves:

1

Type:

Breakfast

Key Ingredients

Breakfast Sandwich

Ingredients

1 English Muffin
150g Egg Whites
1 Slice Center Cut Bacon
14g 2% Shredded Mexican Cheese
28g Avocado

Preparation

1. Line a 3.5-inch cheesecake pan or your egg circles with aluminum foil, spray the foil with nonstick cooking spray, then add your 150g egg whites. Add the egg whites to your air fryer at 350 degrees F for 15 minutes.
2. At the 8 minute mark, add your bacon to the air fryer then at the 15 minute mark, slice your English muffin in half and spray each side with non-stick cooking spray. After you’ve done this, add it to the air fryer. Carefully take your egg white patty out of the aluminum foil and place it back in the air fryer with 14g of Mexican cheese on top. Flip your slice of bacon and everything in the air fryer for another 5 minutes.
3. When those 5 minutes are up, take everything out so you can start building your sandwich. Lay the bottom half of your English muffin down, 28g of fresh mashed avocado, egg white patty, bacon then the top half of your English muffin!
4. If you want your sandwich to cut even, cut it in half then enjoy!