BACON, EGG WHITE & CHEESE OMELETTE CRUNCH WRAP

FATS

17

CARBS

PROTEINS:

40

33

Serves:

1

Type:

Breakfast

Key Ingredients

Breakfast Crunch Wrap

Ingredients

1 Large Tortilla (I used one with 34g Carbs)
150g Egg Whites
2 Slices of Center Cut Bacon
28g of 2% Mexican Cheese
42g Avocado Sriracha (optional)

Preparation

1. Cook two slices of bacon in your air fryer at 360 degrees F for 6 minutes. While that’s cooking, preheat your stove top pan to a 6/10 heat.
2. When your bacon is done, add the egg whites to your pan. Cook them with a cover on top until the top of the egg whites are no longer runny. Add your 2 slices of bacon, cheese and sriracha to the middle of the egg whites and fold it like a crunch wrap. When you’ve done that, flip your crunch wrap over to seal the bottom.
3. Lay the tortilla down flat, add your mashed avocado to the middle then your omelette crunch wrap on top. Wrap everything up together like a crunch wrap, then place it in the air fryer at 360 degrees F. Let that cook for 8 minutes then take it out, slice it open, and enjoy!