Key Ingredients
Oats
Ingredients
60g Quick Oats
15g Level-1 or Protein of Choice
15g All Purpose Flour
12g Powdered PB
6g Coconut Flour
4g Zero Cal Sweetener of your choice
6g Baking Soda
50g Egg Whites
50g Unsweetened Apple Sauce
50g Plain Nonfat Greek Yogurt
50g Water
15g Mini Chocolate Chips
Preparation
1. Preheat oven to 350 degrees F. Add the dry ingredients into a bowl (except for oats and chocolate chips) and mix. Add the wet ingredients into another bowl and mix. Combine dry with the wet ingredients. Then add in the oats and chocolate chips (save some of the chocolate chips to add on top). Add the bowl to freezer for 5-10 minutes to help cool.
2. Take a 6.5in cast iron skillet and spray with nonstick cooking spray. Add the oat batter to the cast iron skillet and press evenly with spoon until it covers the whole bottom of the skillet. Add to the oven for 15 minutes.
3. Once done, let cool it cool for a few minutes, add whatever toppings you want on top, and enjoy this insane flavor bomb of a way to spruce up your oats!