BROWN SUGAR CINNAMON PROTEIN POP TART OATMEAL

FATS

5

CARBS

PROTEINS:

42

40

Serves:

1

Type:

Breakfast

Key Ingredients

Oatmeal

Ingredients

INGREDIENTS FOR OATS:
40g Oats
200ml Water
20g CTCC Level-1 or Protein of Choice
20g Frosted Cinnamon Roll Protein Cookie Butter Powder
4g Ground Cinnamon
4g Zero Cal Sweetener of your choice
INGREDIENTS FOR ICING (ONLY USED ABOUT 2/3):
15g Level-1 or Protein of Choice
8g Powdered Sugar
4g Sugar Free/Fat Free White Chocolate Pudding Mix
2g Zero Cal Sweetener of your choice
40ml Cold Water
60g Plain NonFat Greek Yogurt

INGREDIENTS FOR FILLING
(ONLY USED ABOUT 2/3):
20g Slow Churn Vanilla Vegan Protein Powder (or protein of your choice) Code “FDL” saves you 15%
20g Frosted Cinnamon Roll Protein Cookie Butter Powder
8g Brown Sugar
3g Zero Cal Sweetener of your choice
Splash of Unsweetened Almond Milk

Preparation

1. Add your oats and water to your pot (got mine on amazon. Just search for an air fryer pot!) and air fry at 300 degrees F for 10 minutes.
2. Once done, add your dry ingredients and mix. Set to the side while making icing.
3. Make icing by adding all the dry ingredients into a bowl and mix to avoid clumping.
4. Add your wet ingredients and mix.
5. Once all is ready, add half your oatmeal to your square vessel (I got this from HEB and I couldn’t find my measuring tape to measure the size! I am sorry!). Then add your filling, and then the rest of your oatmeal on top.
6. Add a splash of extra almond milk to the Frosted Cinnamon filling to make more into a spreadable frosting. Then add it on top along with some toppings! Then enjoy!