BUFFALO CHICKEN TENDER PANINI

FATS

11

CARBS

PROTEINS:

72

55

Serves:

1

Type:

Lunch & Dinner

Key Ingredients

Chicken Tenders

Ingredients

2 Slices of Bread of your choice (mine was Sourdough and had 40g Carbs for 2 Slices)
2.5 Buffalo Chicken Tenders
1.5 Slices 2% Colby Jack Cheese
Franks Red Hot Buffalo Sauce

Preparation

1. Chop up your chicken tenders into bite size pieces. Add to a bowl and toss in your buffalo sauce.
2. Lay down one of your slices of bread and add your chicken tenders to it. Now add your Colby Jack cheese on top of the tenders. Now add your top slice and press it down on top to help bring all the ingredients together.
3. Preheat your stovetop pan to a 6/10 heat and spray with non-stick cooking spray. Then add your panini to the pan and add your burger press on top to help with the toasting of the panini. Flip after 3-4 minutes. Repeat this process for the other side.
4. Once done, slice in half and enjoy!