CHICKEN NUGGETS

FATS

0.5

CARBS

PROTEINS:

3

7

Serves:

64

Type:

Lunch & Dinner

Key Ingredients

Chicken Breast

Ingredients

64oz Chicken Breast
100g All Purpose Flour
21 Seasoning Salute
120g Panko Bread Crumbs
2 Large Eggs

Preparation

1. Slice the chicken breasts into about 1oz nuggets. Now add your flour and 21 seasoning salute to a bowl and mix. Then put your panko to another bowl. Lastly, add your eggs to another bowl and whisk.
2. So now it’s time to dredge the nuggets. You will have one hand designated as the dry ingredients hand and the other as the wet ingredients hand. Try your best to keep with this method because it will make this process so much easier.
3. I used my left hand as dry and right as wet. Line your dishes in the order of all purpose flour, eggs, and panko bread crumbs. Now take a chicken nugget, dip it into the flour covering all sides. Then dip it into the egg covering it like you did in the flour. Then dip in the panko doing the same process. Add to a pan to hold until you add them to your air fryer. Repeat this process for all 64 nuggets.
4. I had to do this in 5 batches because my air fryer could hold 12 nuggets each time. So spray your air fryer tray with non-stick cooking spray and add your nuggets. Spray the tops of the nuggets with your cooking spray and then cook at 360 degrees F for 9 minutes total. At the 5 minutes mark, you will flip the nuggets so they cook evenly. Repeat and enjoy!