CINNAMON ROLL PROTEIN DONUTS

FATS

1

CARBS

PROTEINS:

5

9

Serves:

6

Type:

Dessert

Key Ingredients

Donuts

Ingredients

DONUTS
30g Level-1 or Protein of Choice
16g Frosted Cinnamon Roll Protein Cookie Butter Powder
10g All Purpose Flour
8g Coconut Flour
4g Ground Cinnamon
6g Zero Cal Sweetener of your choice
6g Baking Powder
100g Plain Nonfat Greek Yogurt
40g Unsweetened Apple Sauce
70g Egg Whites
2g Vanilla Extract
PROTEIN ICING
15g Level-1 or Protein of Choice
7g Powdered Sugar
15g Plain Nonfat Greek Yogurt
1-2g Zero Cal Sweetener of your choice (optional)
TOPPINGS (NOT INCLUDED IN MARCROS)
15 Crushed Cinnamon Toast Crunch Cereal

Preparation

1. Preheat oven to 350 degrees F. Add the dry donut ingredients into a bowl and mix to avoid clumping. Mix the wet ingredients in a separate bowl. Combine dry with wet and mix until there is a thick batter like consistency.
2. Take a donut pan and spray each donut mold with nonstick butter spray. Add the batter evenly into all 6 molds. Add to the oven and bake for 10 minutes. Once done, pop out carefully and let cool for an hour or so on a cooling rack until they reach room temperature.
3. While those are cooling, make up the Cinnamon protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Add water 10ml at a time and mix until there is a frosting-like consistency. Place in the refrigerator until the donuts are cool. Add the dry protein icing ingredients into a bowl and mix to avoid clumping. Then add a small amount of cold water (like 5ml) and mix. Add the plain nonfat greek and mix. Place in the refrigerator to cool.
4. When the donuts are cool, add the protein frosting on top, dip donuts into crushed cinnamon toast crunch cereal and then add Cinnamon Roll protein icing on top. Enjoy!