CORN DOGS

FATS

4

CARBS

PROTEINS:

17

9

Serves:

5

Type:

Lunch & Dinner

Key Ingredients

Corn Dogs

Ingredients

5 Hot Dogs of your choice (I used Chicken Sausages)
40g All Purpose Flour
60g Panko Bread Crumbs
1 Large Egg

Preparation

1. Add your all purpose flour and panko bread crumbs each to their own shallow dish. I used Pyrex rectangle Tupperware containers. Then add your large egg to a bowl and whisk.
2. Now it’s time to coat these. I designated my left hand as dry and right as wet. Line your dishes in the order of all-purpose flour, eggs, panko bread crumbs. Take a hot dog, dip it into the flour covering all sides. Then dip it into the egg mixture covering it like you did in the flour. Then dip in the panko doing the same process. Repeat this process for all 5 hot dogs.
3. Take a popsicle stick and add to each hot dog before adding to your air fryer. Spray your air fryer tray with non-stick cooking spray and add your hot dogs. Spray the tops of the sticks with your cooking spray and then cook at 360 degrees F for 8 minutes total. Flip after 4 minutes. And then enjoy!