Key Ingredients
Oatmeal
Ingredients
80g Oats
450ml Water
15g Level-1 or Protein of Choice
15g Brownie Batter Protein Cookie Butter Powder
8g Black Cocoa Powder
3-4g Zero Cal Sweetener of your choice
3Tbsp (48g) Chocolate Protein Peanut Butter on top
Preparation
1. Add your oats and water to an air fryer safe pot, then add the pot to your air fryer to air fry at 300 degrees F for 15 minutes.
2. When your oats are done, mix in all the dry ingredients.
3. Add your toppings on top, then enjoy or place it in the fridge to cool until you’re ready to eat it. If you want your oats a little thicker, let it sit in the fridge.
HOW TO PREPARE AIR FRYER OATMEAL FOR DIFFERENT SERVING SIZES:
For 160g Oats:
900ml Water
Air fry at 300 degrees F for 22 minutes.
For 80g Oats:
450ml Water
Air fry at 300 degrees F for 15 minutes.
For 40g Oats:
250ml Water
Air fry at 300 degrees F for 10 minutes