600g Frozen Broccoli
400g Egg Whites
10g Coconut Flour
180g Pasta Sauce of Choice
56g Light Shredded Mozzarella
1. Preheat the oven to 450 degrees F. Cook your frozen broccoli on a stove top pan with a cover on top at 7/10 heat. When they start to soften, mix in some sea salt and continue cooking the broccoli until it’s slightly charred.
2. Spray a 10in cast iron pan with nonstick butter spray and add your broccoli. Add the egg whites to a bowl with garlic powder. Whisk it together, then add the mixture on top of the broccoli in the cast iron pan.
3. Put the pan in the oven for 25 minutes. When it’s finished, take the pan out, add the pasta sauce and light shredded mozzarella on top. Place it back in the oven for another 8-10 minutes.
4. Remove the pan, add a little bit more garlic powder on top then enjoy!