FROSTED ANIMAL CRACKER PROTEIN PRETZEL STICKS

FATS

1

CARBS

PROTEINS:

6

4

Serves:

17

Type:

Dessert

Key Ingredients

Pretzel Sticks

Ingredients

INGREDIENTS FOR PRETZELS:
50g All Purpose Flour
45g Level-1 or Protein of Choice
16g Coconut Flour
6g Zero Cal Sweetener of your choice
6g Baking Powder
140g Plain Non-Fat Greek Yogurt
30g Frosted Animal Crackers

INGREDIENTS FOR ICING DIP:
20g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15%
10g Powdered Sugar
6g Sugar Free/Fat Free White Chocolate Pudding Mix
3g Zero Cal Sweetener of your choice
60g Plain Nonfat Greek Yogurt
Cold Water to consistency

Preparation

1. Add all your dry ingredients (except the animal crackers) to your food processor and pulse to combine and avoid clumping. Then add your Greek yogurt and pulse till you have dough. Now add your animal crackers in there and pulse till they have been crushed and combined with the dough. Take out the dough and add it to a bowl. Place that bowl in the freezer for 10 minutes to cool so the dough is no longer sticky to the touch.
2. Once the dough is cool, it’s time to roll it into pretzel sticks. Pinch off a small dough ball and roll into a stick. Repeat this process until all the dough is used.
3. Spray your air fryer with non-stick cooking spray and add half of your batch of pretzel sticks. Spray stick with non stick cooking spray and air fry at 400 degrees F for 6 minutes. Flip after 3 minutes.
4. While those are air frying, add your dry icing ingredients into a bowl and mix to avoid clumping. Next, add cold water, mix and repeat until there is a thick but not too thick icing like consistency. Be careful not to add too much! Then add your Greek yogurt and mix that in until all combined. Add to the fridge to cool.
5. Once your pretzel sticks are done, snag the dipping station and enjoy!