Key Ingredients
Bread
Ingredients
6 Slices Sara Lee 45 Cals Bread
20g Level-1 or Protein of Choice
6g Coconut Flour
3g Zero Cal Sweetener of your choice
50g Plain Nonfat Greek Yogurt
15g Crushed Fruity Pebbles
50g Egg Whites
Preparation
1. Preheat the oven to 400 degrees F. Add protein powder, coconut flour, and zero calorie sweetener into the bowl and mix to avoid clumping. Add 40ml cold water and mix. Add greek yogurt and mix. Only add more water if needed to but be careful not to add too much. Place in the freezer to chill.
2. Take the slices of bread and cut off the crusts. Weigh out all of the bread to get the actual serving size because the bread will weigh less without the crust and thus have less macros. Mine came out to approximately the weight of 4 slices instead of 6.
3. 3Dip the edges of one of the slices of bread into bowl of egg whites and lay down. Add the fruity pebbles filling to the middle. Add another slice of bread into the egg white bowl and then place on top. Press the edges down and then crimp with your fork. Repeat with all three sandwiches. Add the egg wash on top with a brush. Place in the oven for 4-8 minutes and keep an eye on the sandwiches.
4. Once done, take out and allow to cool to room temperature. Then enjoy.