Key Ingredients
Brownies
Ingredients
30g All Purpose Flour
30g Level-1 or Protein of Choice
20g Brownie Batter ProteinCookieButter Powder
3g Zero Cal Sweetener of your choice
2g Baking Powder
100g Canned Pumpkin
30g Sugar Free Maple Syrup
1 Large Egg
15g Mini Chocolate Chips
Preparation
1. Add all of your dry ingredients to a bowl and mix to avoid clumping. Add in your pumpkin, maple syrup, and egg with the dry ingredients until you get a thick batter like consistency. Microwave your 15g chocolate chips in a small dish till melted (About 45 seconds) and then add to your brownie batter.
2. Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your batter evenly until the whole pan is covered.
3. Add your pan to the Air Fryer on 275 degrees F for 8 minutes! Once it’s done, take the pan out and enjoy!