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Key Ingredients
Blondie
Ingredients
30g All Purpose Flour
45g Level-1 or Protein of Choice
8g Coconut Flour
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Sprinkles
Preparation
1. Add all of your dry ingredients (except for the sprinkles) to a bowl and mix to avoid clumping. Add in your Greek yogurt, maple syrup, and egg with the dry ingredients until you have a thick brownie batter like consistency, then mix in your sprinkles.
2. Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your batter evenly until the whole pan is covered.
3. Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!
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