LOW CARB EVERYTHING BAGEL BREAKFAST SANDWICH

FATS

0

CARBS

PROTEINS:

10

5

Serves:

6

Type:

Breakfast

Key Ingredients

Breakfast Sandwich

Ingredients

FOR BAGELS (6)
60g All Purpose Flour
12g Coconut Flour
6g Baking Powder
Dash of Oregano, Sea Salt, Basil and Garlic Powder
135g Plain Nonfat Greek Yogurt
75g Egg Whites
Everything But The Bagel Seasoning

Preparation

1. Preheat the oven to 450 degrees F. Add the dry ingredients into one bowl and the wet ingredients in another. Mix the dry ingredients together to avoid clumping. Then do the same with the wet ingredients. Combine the dry with the wet and mix together until they are fully integrated.
2. Spray a donut pan cavities with non stick butter spray and then evenly spread the dough into each cavity until all six are filled.
3. Add to oven for 8-12 minutes until golden. Place on cooling rack after these are finished.