MEAL PREP FROZEN PROTEIN PANCAKES

FATS

1.25

CARBS

PROTEINS:

8

6

Serves:

14

Type:

Breakfast

Key Ingredients

Pancakes

Ingredients

120g Pancake Mix of your choice 60g Level-1 or Protein of Choice
30g PB Party Protein Cookie Butter Powder
24g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
150g Egg Whites
Unsweetened Vanilla Almond Milk to the consistency of batter

Preparation

1. Mix all of your dry ingredients in a bowl to avoid clumping, then add in your wet ingredients and mix some more. Add in a little bit of almond milk at a time and mix, then repeat until you reach a batter-like consistency.
2. Preheat your stove top pan to a 5/10 heat and spray it with non-stick cooking spray. Add 1/14th of your batter to the pan (I have a 10-inch pan and can fit 4 pancakes). Place a cover on top and cook your pancakes until you see little air bubbles coming from the top of the pancakes, then flip them over.
3. Cook the pancakes on that side for another 2 minutes and repeat this process until all 14 pancakes are cooked.