MEAL PREP FROZEN PROTEIN TOASTER WAFFLES

FATS

1.5

CARBS

PROTEINS:

9

7

Serves:

12

Type:

Breakfast

Key Ingredients

Toaster Waffles

Ingredients

120g Pancake Mix of your choice
60g Level-1 or Protein of Choice
30g PB Party Protein Cookie Butter Powder
24g Coconut Flour
8g Zero Cal Sweetener of your choice
8g Baking Powder
150g Egg Whites
Unsweetened Vanilla Almond Milk to the consistency of batter

Preparation

1. Mix all of your dry ingredients in a bowl to avoid clumping, then add in your wet ingredients and mix some more. Add in a little bit of almond milk at a time and mix, then repeat until you get a batter-like consistency.
2. Preheat your mini waffle maker and spray it with non-stick cooking spray. Add 1/12th of your batter and cook until golden. Repeat this process until all 12 waffles are cooked.