Key Ingredients
Donuts
Ingredients
50g Level-1 or Protein of Choice
25g Peanut Butter Flavored Whey/Casein Protein of choice (can use vanilla as well)
30g Powdered PB
15g Coconut Flour
5g Zero Cal Sweetener of your choice
115g Plain Non-Fat Greek Yogurt
30g Mini Chocolate Chips
Preparation
1. Add all of the dry ingredients into a small food processor and pulse to combine them. Then add greek yogurt in evenly over all of the dry ingredients to avoid clumping. Then pulse 20-30 times. It should be a little crumbly but when you take the crumbles and press them together, they turn into a ball.
2. Add the dough ball to the freezer to chill. This will make the dough much less sticky and will also make the dough cooler to avoid melting the chocolate chips.
3. After the dough has been in the freezer for 15 minutes, remove it and add it on top of a scale and weigh how much it all is in total. Then divide that by 3. That will be to make 3 donuts.
4. Once there are 3 dough balls, add 10g of mini chocolate chips to each and work those in. Then roll these in your hands like play-doh into a long rope. Take this “rope” and form into a circle and pinch the edges together. Add to freezer to cool for another 15-20 minutes and then enjoy!