PB&J PROTEIN DONUTS

FATS

1

CARBS

PROTEINS:

5

8

Serves:

6

Type:

Breakfast

Key Ingredients

Donuts

Ingredients

30g Level-1 or Protein of Choice
18g Powdered PB
8g Coconut Flour
5g Zero Cal Sweetener of your choice
5g Baking Powder
100g Greek Yogurt
40g Unsweetened Apple Sauce
70g Egg Whites

Preparation

1. Preheat oven to 350 degrees F. Add dry donut ingredients into a bow and mix to avoid clumping. Do the same with the wet ingredients in a separate bowl. Then combine dry with wet and mix till you have a thick batter like consistency.
2. Take a donut pan and spray each donut mold with non stick butter spray. Add the batter evenly into all 6 molds. Place in oven and bake for 10 minutes. Once done, pop out carefully and let cool for an hour or so on a cooling rack until they reach room temp.
3. While those are cooling, make the protein frosting by adding all the dry ingredients into a bowl and mixing to avoid clumping. Add cold water 10ml at a time and mix until a frosting like consistency. Then add 45g of the greek yogurt and mix well. Add to fridge to keep cool while donuts are cooling.
4. Once donuts are cool, add the frosting, low carb strawberry jelly and peanuts on top. Then enjoy!