PEANUT BUTTER BLONDIE

FATS

3

CARBS

PROTEINS:

10

13

Serves:

4

Type:

Dessert

Key Ingredients

Blondie

Ingredients

30g All Purpose Flour
30g Level-1 or Protein of Choice
20g PB Party Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
2g Baking Powder
50g Plain Nonfat Greek Yogurt
30g Sugar Free Maple Syrup
1 Large Egg
15g Creamy Peanut Butter

Preparation

1. Add all of your dry ingredients (except for the peanut butter) to a bowl and mix to avoid clumping. Add in your Greek yogurt, maple syrup, and egg with the dry ingredients until you have a thick brownie batter like consistency. Melt your peanut butter in the microwave for 30 seconds, then mix that into your batter.
2. Spray your 6.5 in cast iron skillet with non-stick cooking spray, then add your batter evenly until the whole pan is covered.
3. Add your pan to the Air Fryer on 275 degrees F for 6 minutes! Once it’s done, take the pan out and enjoy!