PERSONAL PAN BROCCOLI FRITTATA PIZZA

FATS

8

CARBS

PROTEINS:

15

36

Serves:

1

Type:

Lunch & Dinner

Key Ingredients

Frittata Pizza

Ingredients

200g Egg Whites
8g Coconut Flour
100g Frozen Broccoli
60g Pizza Sauce
28g Light Shredded Mozzarella
6 Turkey Pepperoni Slices
Sea Salt, Garlic Powder

Preparation

1. Add your frozen broccoli to your air fryer and season with sea salt. Air fry at 350 degrees F for 4 minutes.
2. Once broccoli is done, slice them up with a knife into small pieces. Now add your egg whites, coconut flour, pinch of sea salt/garlic powder into a bowl and mix until combined. Then add your chopped broccoli and mix.
3. Now, spray your 6.5in cast iron skillet with non-stick cooking spray. Then add your frittata mixture to the pan. Place it in the air fryer at 350 degrees F for 15 minutes.
4. Once done, add your toppings and put it back in the air fryer for 4 minutes until your toppings are golden! I’d check after a minute or so on the pepperonis because they have a tendency to go flying! So you might have to re position them into the melted cheese.
5. Slice up and enjoy!