PIZZA BAGEL BITES

FATS

5

CARBS

PROTEINS:

47

27

Serves:

1

Type:

Lunch & Dinner

Key Ingredients

Bagel Pizzas

Ingredients

BAGEL DOUGH
45g All Purpose Flour
8g Coconut Flour
4g Baking Powder
2-4g Garlic Powder, Dash of Oregano
100g Plain Non-Fat Greek Yogurt
50g Egg Whites (can sub 1 whole large egg for the egg whites)
TOPPINGS
60g Pasta Sauce
28g Light Shredded Mozzarella

Preparation

1. Preheat the oven to 500 degrees F. Add the dry bagel dough ingredients into one bowl and the wet breadsticks dough ingredients into another. Mix the dry ingredients together to avoid clumping. Then do the same with the wet ingredients. Now combine the dry with the wet and mix together until they are fully combined.
2. Take a mini bagel/donut pan and add the bagel dough evenly into 10 of the molds. Add to oven for 8-10 minutes (keep an eye on it).
3. Once bagels are done baking, take those out and slice in half and then place back on pan to be added back to the oven for another 2-3 minutes to ensure they are crispy and not soggy for when the toppings are added.
4. Once done, take out, evenly add the toppings, add place back to the oven for another 3-5 minutes to melt the cheese and then enjoy!