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PIZZA BAGEL BITES

FATS

1

CARBS

PROTEINS:

12

7

Serves:

4

Type:

Lunch & Dinner

Key Ingredients

Bagel Pizzas

Ingredients

BAGEL DOUGH
45g All Purpose Flour
8g Coconut Flour
4g Baking Powder
2-4g Garlic Powder
100g Plain Nonfat Greek Yogurt
50g Egg Whites (can sub 1 whole large egg for the egg whites)

TOPPINGS
60g Pasta Sauce
28g Light Shredded Mozzarella

Preparation

1. Preheat the oven to 450 degrees F. Add the dry bagel dough ingredients to one bowl and the wet dough ingredients to another. Mix the dry ingredients together to avoid clumping and repeat with the wet ingredients. Combine the dry ingredients with the wet and mix everything together.
2. Take a mini bagel/donut pan and add the dough evenly into 10 of the molds. Place the pan in the oven for 8-10 minutes (keep an eye on it).
3. Once the bagels are done, take them out and slice each one in half. Place the bagels back on the pan, then add them back in the oven for another 2-3 minutes. You want to make sure they are crispy and not soggy for when the toppings are added.
4. When they’re done, take them out, evenly add the toppings, and put them back in the oven for another 3-5 minutes to melt the cheese!

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