PROTEIN PB&J

FATS

3

CARBS

PROTEINS:

25

17

Serves:

1

Type:

Lunch & Dinner

Key Ingredients

Sandwich

Ingredients

2 Slices Sara Lee 45 Cal Bread
10g Flex Vanilla Whey Protein Powder (or protein of your choice) Code “FDL” saves you 15%
6g Powdered PB
2g Coconut Flour
2g Sugar Free/Fat Free White Chocolate Pudding Mix (optional)
2g Zero Cal Sweetener of your choice
30g Low Carb Raspberry Jam Recipe

Preparation

1. Add your protein powder, powdered pb, coconut flour, pudding mix and zero cal sweetener to a bowl. Mix to avoid clumping. Then slowly add cold water 10ml at a time and mix and repeat till you have a thick but not too thick creamy peanut butter like consistency. Add to fridge to cool.
2. Then lay a slice of bread flat, add the protein pb and raspberry jelly to a slice and enjoy.