PROTEIN SUGAR COOKIE SKILLET

FATS

8

CARBS

PROTEINS:

36

49

Serves:

1

Type:

Dessert

Key Ingredients

Cookie Skillet

Ingredients

50g Level-1 or Protein of Choice
12g All Purpose Flour
10g Coconut Flour
6g Zero Cal Sweetener of your choice
4g Baking Soda
40g Egg Whites
40g Plain Nonfat Greek Yogurt
40g Unsweetened Apple Sauce
15g Sprinkles

Preparation

1. Preheat the oven to 350 degrees F. Add all of the dry ingredients (minus half of the sprinkles) into a bowl. Mix together. Add the wet ingredients into another bowl and mix those together. Add 1⁄3 dry ingredients into the bowl of wet ingredients and mix. Repeat this process 2x more until all the dry ingredients are mixed and there is a thick cookie dough like consistency. Add the dough to the freezer for 5-7 minutes.
2. Take a 6.5in cast iron pan and spray with non stick butter spray. Take the dough out of the freezer and add to the pan and spread it out. When the dough starts sticking to the spoon, dip the spoon in some luke warm water to avoid sticking when spreading the dough out.
3. Once pan is full of cookie dough, place in the oven for about 6 minutes. Lean on the side of undercooked rather than overcooked. Take out after about 4-5 minutes to ensure a soft doughy center. Add the rest of the sprinkles to the top.
4. Either devour while it’s hot or top with ice cream and enjoy!