PROTEIN SUGAR COOKIES

FATS

0

CARBS

PROTEINS:

6

7

Serves:

6

Type:

Dessert

Key Ingredients

Cookies

Ingredients

50g Level-1 or Protein of Choice
12g All Purpose Flour
10g Coconut Flour
2g Vanilla Extract
6g Zero Cal Sweetener of your choice
2g Baking Soda
2g Baking Powder
40g Egg Whites
40g Plain Nonfat Greek Yogurt
40g Unsweetened Apple Sauce
15g Sprinkles

Preparation

1. Preheat oven to 350 degrees F. Add dry ingredients (except for your sprinkles) into a bowl. Mix together. Add wet ingredients in a separate bowl and mix. Add 1⁄3 of the dry ingredients into the bowl of wet ingredients and mix. Repeat this process twice more until the dry ingredients are mixed in and there is a thick cookie dough like consistency. Place the dough in the freezer for 5-7 minutes.
2. The dough should be thicker after removal from the freezer, add the sprinkles to the dough now and mix them in.
3. Line an oven safe pan with parchment paper. Take a cookie scooper and add 6 cookie dough balls to the pan, then place the cookies in the oven for 4-6 minutes. I highly recommend to lean on the side of undercooked rather than overcooked, so take them out after 4-5 minutes. This will ensure you get nice, soft cookies with a doughy center.
4. Transfer the cookies to a cooling rack.
5. Let cool and enjoy!