Key Ingredients
Pancakes
Ingredients
60g Pancake Mix of your Choice
30g Level-1 or Protein of Choice
16g Pumpkin Pie Protein Cookie Butter Powder
12g Coconut Flour
4g Zero Cal Sweetener of your choice
4g Baking Powder
120g Canned Pumpkin
100g Egg Whites
180ml Unsweetened Vanilla Almond Milk
Preparation
1. Add all your dry ingredients into a bowl and mix to avoid clumping. Then add your wet ingredients and mix until there’s a batter with no chunks. Let sit for 5-10 minutes to thicken up a bit more.
2. Now preheat your stove top pan on a 5/10 heat. Once preheated, spray with non-stick cooking spray and then add 1/5th of your batter to the middle of your pan. Spread out a little with a spoon or cookie scooper. Pancakes should be about 6in.
3. Let cook on that side until you see around 10 air bubbles coming from the top of the pancake. Now flip and cook on that side for another 2 minutes. Repeat this process for all 5 pancakes and then enjoy!