SPINACH AND ALFREDO WHITE PIZZA

FATS

11

CARBS

PROTEINS:

47

31

Serves:

1

Type:

Lunch & Dinner

Key Ingredients

Pizza

Ingredients

PIZZA CRUST
45g All Purpose Flour
8g Coconut Flour
4g Baking Powder
3g Garlic Powder
100g Plain Nonfat Greek Yogurt
50g Egg Whites (can sub 1 whole large egg if needed for the egg whites)

TOPPINGS
60g Light Alfredo Sauce
28g Light Shredded Mozzarella
30g Reduced Guilt Creamy Spinach & Kale Dip from Trader Joe’s

Preparation

1. Preheat the oven to 450 degrees F. Add all of the dry ingredients in a bowl and mix. In a separate bowl, mix the wet ingredients together. Mix the dry ingredients with the wet.
2. Cover a pizza pan with parchment paper, then spread the dough into your desired pizza shape. I highly recommended spreading the dough out like an actual pizza with the edges having more dough than the middle. This will ensure that it bakes right and has a thick crust. Bake your pizza for 6-8 minutes, take the pan out, remove the parchment paper, and place it back into the oven for 3-5 minutes. By taking the parchment paper off, the bottom of the crust airs out and will cook more evenly.
3. When the crust is done, add your toppings, then place it back in the oven for 3-5 minutes. When it’s done, take your pizza out, sprinkle some garlic powder on top and enjoy this heavenly pizza!